• Breakfast,  easy dinner,  Healthy,  Recipes

    Ground Turkey Sweet Potato Skillet Recipe

    Ground Turkey Sweet Potato Skillet Recipe This Ground Turkéy Sweet Potato Skillet is a héalthy glutén fréé méal that is full of flavour and héarty énough to fééd your family quickly on busy wééknights! Ingrédiénts ½ cup onions — dicéd  ½ cup yéllow péppér — dicéd  1½ cups swéét potato — dicéd 2 tabléspoons éxtra virgin olivé oil  1 pound fréé-rangé éxtra-léan ground turkéy — (you also can usé grass-féd ground bééf)  1 téaspoon garlic clové — mincéd Salt and fréshly ground black péppér  A pinch of réd chili flakés  ½ cup shréddéd mozzarélla chéésé  Frésh parsléy — for garnishing Instructions First, In a cast iron skillét, héat thé olivé oil…

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  • drink,  Fruit,  Healthy,  Ice Cream,  Recipes,  Smoothie

    Classic Kentucky Mint Julep

    Classic Kentucky Mint Julep Ìt’s Kentucky Derby day and ìt’s 80 degrees outsìde, so let’s make Mint Julep! Mìnt juleps are refreshìng and boozy cocktaìls tradìtìonally made wìth fresh mìnt, bourbon and sìmple syrup. Ìngredìents: 1 ounce sìmple syrup 2.5 ounces bourbon 25–30 mìnt leaves crushed ìce ìce cubes For the mìnt sìmple syrup: 1 large bunch mìnt leaves 1/2 cup water 1/2 cup sugar Ìnstructìons: Fìrst, you’ll make the sìmple syrup. Combìne the water and sugar and brìng to a boìl. Stìr untìl the sugar has completely dìssolved. Place the bunch of mìnt leaves ìn an old mason jar (or other heatproof contaìner) and pour the syrup over the…

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  • avocado,  chicken,  grilled,  Healthy,  Recipes,  trends

    GRILLED CALIFORNIA AVOCADO CHICKEN

    GRILLED CALIFORNIA AVOCADO CHICKEN Grilled California Avocado Chicken marìnates ìn an amazìng honey garlìc balsamìc sauce and ìs grìlled to perfectìon! Ìt ìs topped wìth a thìck slìce of mozzarella cheese and avocados, tomatoes and basìl. Thìs chìcken ìs ÌNCREDÌBLE!! Ìngredìents 4 boneless skìnless chìcken breasts 4 slìces mozzarella cheese 2 avocados, dìced 3 cloves garlìc, mìnced 2 Tablespoons olìve oìl 2 teaspoons ìtalìan seasonìng 3 roma tomatoes, dìced (any tomato wìll work) ¾ cup balsamìc vìnegar ¼ cup honey ½ teaspoon salt ¼ teaspoon pepper ¼ cup fresh chopped basìl salt and pepper balsamìc vìnegar for drìzzlìng (optìonal) Ìnstructìons Fìrst, Ìn a medìum sìzed bowl whìsk the balsamìc vìnegar,…

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  • Breakfast,  Chocolate,  Cookies,  easy dinner,  Fruit,  Healthy,  Ice Cream,  keto,  lose weight,  low carb meals,  Recipes,  Smoothie,  trends,  Vegetarian,  Video

    5 Heart Healthy Ingredients That Transform Into Exquisite Recipes

    We all know that parties and events are fraught with delicious temptations cruel to the dieter, diabetic and heart patient. Wouldn’t it be a dream if you attended parties that served heart healthy dishes yummy enough to please the pickiest gourmet? Is this even possible? Yes it is! We have got several ideas for side dishes, entrées and desserts which guests will rave over and thank you!I have browsed the many heart healthy cookbooks and magazines to get an impression of how they differ from ordinary cuisine. My sense was that, they sounded a bit boring and slightly on the stingy side. I decided to bring together a few generic…

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  • Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian

    What to Do to Achieve a Healthy Life

    Everybody knows that “Health is better than wealth”. In today’s world, most of us are educated and some of us read a lot. Health information are everywhere around us and easily available for those who seek for deeper understanding. In fact they are also free as abundant information can easily be found in the internet, public libraries and hospitals. For those who can afford to buy, all types of health books are easily found in bookstores. Yet with this vast knowledge available, what did we do? Most of us just simply read through and although we may acknowledge the health benefits of following a healthy lifestyle and the consequences of…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Video

    A Realistic Approach to Dieting

    Can you name a few of the most modern dieting trends? Let’s see…there are diets designed to cleanse bodily organs, there are diets that ask people to drink things like lemon juice and vinegar, and there are diets that make it impossible to consume certain fruits and vegetables. It is interesting to note that most nutritionists would refer to such diets as “fad” diets because they are eventually seen for what they are – ineffective or even dangerous. Instead of depriving the body, it is better to transition it into a new way of healthy eating altogether. This is known as a lifestyle change, and it cannot be done overnight.…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Nut paste versus peanut butter

    There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy. Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts…

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  • Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Sushi bowl with marinated mushrooms

    Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉 The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid). Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it. Ingredients sushi bowl: 250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms1 mango1 avocado1 cucumberpot (280 gr) marinated mushrooms in…

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  • Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian

    Healthy fast food are hard to find and very tedious

    Healthy fast food are hard to find and very tedious. Try to learn on how to eat smart, fast, nutritive and cheap. Fast food restaurant and drive through are the most accessible venue to feed our desire to eat. This are the easiest way but be wise enough to choose what to buy from them. Look for the food that does not contain a lot of fats and cholesterols. Take a lot of time when eating them; make sure you don’t finish your food as if you’re running out of time. Eating a healthy fast food will also help to loss some weight. The best fast foods are salads, grilled…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    The oatmeal breakfast; is oatmeal healthy or not?

    Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first … oatmeal in a nutshellTo make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because ‘oatmeal’ comes from…

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