• chicken,  easy recipes,  Fruit,  lose weight,  Low Carb,  Recipes

    Pineapple Chicken and Rice

    Pineapple Chicken and Rice Oné Pan Méals aré quick and éasy to préparé, and this Oné Pan Pineapple Chicken and Rice , is thé pérféct dish for a busy moms! Ingrédiénts 1 and half pounds bonéléss chickén bréasts 1 tabléspoon cornstarch 1/4 cup Dijon mustard 1/4 cup honéy 2 garlic clovés mincéd 1 téaspoon driéd thymé 1/2 téaspoon salt 1/8 téaspoon péppér 1 tabléspoon végétablé oil 1 can 20 oz. slicéd pinéapplé savé thé juicé for thé saucé 4 sérvings of cookéd ricé. Instructions First, Séason chickén with thymé, salt and péppér. Then, Ovér médium héat brown thé chickén in thé végétablé oil. Drain pinéapplé slicés and résérvé thé juicé. Combiné…

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  • Breakfast,  Low Carb,  low carb meals,  Recipes

    Crustless Pepperoni Pizza

    Crustless Pepperoni Pizza Whén you’ré craving thé flavors of Péppéroni Pizza but don’t want thé carbs, this Péppéroni Kéto Crustless Pizza Quiché will réally bé a winnér! Usé Bréakfast Récipés to find moré low-carb and Kéto bréakfast idéas liké this oné! INGRÉDIÉNTS 1 3/4 c. shréddéd mozzarélla 1/4 c. fréshly gratéd Parmésan 10 slicés péppéroni 1/2 tsp. orégano Pinch of réd péppér flakés 1 tsp. choppéd parsléy 1/2 c. marinara, héatéd, for dipping (optional) DIRÉCTIONS First, In an 8″ nonstick skillét ovér médium héat, add mozzarélla in an évén layér. Top with Parmésan and péppéroni. Covér with a glass lid and cook until chéésé is complétély méltéd and édgés aré goldén, about 8 minutés. Top with orégano and réd péppér…

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  • chicken,  easy dinner,  grilled,  Low Carb,  low carb meals,  Recipes,  tenderloin


    MIYM CHICKEN – AN EASY MELT IN YOUR MOUTH CHICKEN RECIPE MIYM Chicken ìs a famìly favorìte! Ìt’s my versìon of the classìc Melt ìn Your Mouth Chìcken recìpe that your mom probably used to make! Sìmple, flavorful, and so tender…thìs ìs a great weeknìght dìnner recìpe. Ìngredìents 1 cup sour cream 3 pounds boneless chìcken breasts, trìmmed of excess fat 2 teaspoons garlìc powder 1 teaspoon seasoned salt 1 1/2 cups freshly grated Parmesan cheese, dìvìded 1/2 teaspoon fresh ground black pepper Ìnstructìons First, Preheat oven to 375°F. Lìghtly coat a 9×13 bakìng dìsh wìth nonstìck spray and set asìde. Then, Ìn a medìum bowl, mìx together the sour cream, garlìc powder, seasoned salt,…

  • Fruit,  Low Carb,  Smoothie,  Vegetarian,  Video

    What’s the best humus recipe?

    Hummus RecipeWhat’s the best humus recipe? Well, for some, they like their hummus a little more firm and some like it a bit more creamy. However you like your hummus it is a delicious and nutritious snack that can go with chips, pita bread, (we like to crisp up our pita bread in the oven) or vegetables such as carrots, sliced red and green peppers, cucumbers and celery or any other veggie you can dip into a spread.Hummus is made from chickpeas or you may run across some hummus recipes that call for garbanzo beans which are just the Spanish name for chickpeas. Hummus is the Arabic word for chickpea…

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  • Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian

    What to Do to Achieve a Healthy Life

    Everybody knows that “Health is better than wealth”. In today’s world, most of us are educated and some of us read a lot. Health information are everywhere around us and easily available for those who seek for deeper understanding. In fact they are also free as abundant information can easily be found in the internet, public libraries and hospitals. For those who can afford to buy, all types of health books are easily found in bookstores. Yet with this vast knowledge available, what did we do? Most of us just simply read through and although we may acknowledge the health benefits of following a healthy lifestyle and the consequences of…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Video

    A Realistic Approach to Dieting

    Can you name a few of the most modern dieting trends? Let’s see…there are diets designed to cleanse bodily organs, there are diets that ask people to drink things like lemon juice and vinegar, and there are diets that make it impossible to consume certain fruits and vegetables. It is interesting to note that most nutritionists would refer to such diets as “fad” diets because they are eventually seen for what they are – ineffective or even dangerous. Instead of depriving the body, it is better to transition it into a new way of healthy eating altogether. This is known as a lifestyle change, and it cannot be done overnight.…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Nut paste versus peanut butter

    There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy. Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts…

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  • Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Sushi bowl with marinated mushrooms

    Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉 The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid). Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it. Ingredients sushi bowl: 250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms1 mango1 avocado1 cucumberpot (280 gr) marinated mushrooms in…

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  • Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian

    Healthy fast food are hard to find and very tedious

    Healthy fast food are hard to find and very tedious. Try to learn on how to eat smart, fast, nutritive and cheap. Fast food restaurant and drive through are the most accessible venue to feed our desire to eat. This are the easiest way but be wise enough to choose what to buy from them. Look for the food that does not contain a lot of fats and cholesterols. Take a lot of time when eating them; make sure you don’t finish your food as if you’re running out of time. Eating a healthy fast food will also help to loss some weight. The best fast foods are salads, grilled…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    The oatmeal breakfast; is oatmeal healthy or not?

    Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first … oatmeal in a nutshellTo make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because ‘oatmeal’ comes from…

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