• Breakfast,  Chocolate,  Cookies,  easy dinner,  Fruit,  Healthy,  Ice Cream,  keto,  lose weight,  low carb meals,  Recipes,  Smoothie,  trends,  Vegetarian,  Video

    5 Heart Healthy Ingredients That Transform Into Exquisite Recipes

    We all know that parties and events are fraught with delicious temptations cruel to the dieter, diabetic and heart patient. Wouldn’t it be a dream if you attended parties that served heart healthy dishes yummy enough to please the pickiest gourmet? Is this even possible? Yes it is! We have got several ideas for side dishes, entrées and desserts which guests will rave over and thank you!I have browsed the many heart healthy cookbooks and magazines to get an impression of how they differ from ordinary cuisine. My sense was that, they sounded a bit boring and slightly on the stingy side. I decided to bring together a few generic…

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  • Fruit,  Low Carb,  Smoothie,  Vegetarian,  Video

    What’s the best humus recipe?

    Hummus RecipeWhat’s the best humus recipe? Well, for some, they like their hummus a little more firm and some like it a bit more creamy. However you like your hummus it is a delicious and nutritious snack that can go with chips, pita bread, (we like to crisp up our pita bread in the oven) or vegetables such as carrots, sliced red and green peppers, cucumbers and celery or any other veggie you can dip into a spread.Hummus is made from chickpeas or you may run across some hummus recipes that call for garbanzo beans which are just the Spanish name for chickpeas. Hummus is the Arabic word for chickpea…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Video

    A Realistic Approach to Dieting

    Can you name a few of the most modern dieting trends? Let’s see…there are diets designed to cleanse bodily organs, there are diets that ask people to drink things like lemon juice and vinegar, and there are diets that make it impossible to consume certain fruits and vegetables. It is interesting to note that most nutritionists would refer to such diets as “fad” diets because they are eventually seen for what they are – ineffective or even dangerous. Instead of depriving the body, it is better to transition it into a new way of healthy eating altogether. This is known as a lifestyle change, and it cannot be done overnight.…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Nut paste versus peanut butter

    There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy. Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts…

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  • Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    Sushi bowl with marinated mushrooms

    Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉 The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid). Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it. Ingredients sushi bowl: 250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms1 mango1 avocado1 cucumberpot (280 gr) marinated mushrooms in…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Vegetarian,  Video

    The oatmeal breakfast; is oatmeal healthy or not?

    Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first … oatmeal in a nutshellTo make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because ‘oatmeal’ comes from…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian,  Video

    Pre-cut vegetables or cut yourself?

    If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to cook with as few pans and actions as possible.That is also one of the reasons that I often opted for pre-cut vegetables. The vegetable mix bags are usually well varied and it saves me a lot of cutting. Now I have to say that that was not the only reason. I also often have a fight with good kitchen tools. From home I am quite a bit economical and spend a lot of money on knives, for example. The knives in my…

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  • Breakfast,  Fruit,  Healthy,  Low Carb,  Recipes,  Smoothie,  Vegetarian,  Video

    Super energy within one minute with Green Juice

    Are you already familiar with “green powder juices”? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in the form of capsules, such as the Ashwaganda, or in tablets with, for example, Spirulina, but I also sometimes have wheatgrass or powdered algae, not really tasty but for a good cause say…. I had already tried a test bag from the Green Juice, but to really feel the effect Super Foodies allowed me to test a large pot of their Green Juice , good for 1 month of health! So all other food supplements on the side and I am ready!…

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